Healthy Lifestyle (GFHL/UCHL)

Students of the following can choose the course code starting with "GFHL" to fulfil the Healthy Lifestyle Requirement:

  i.         AY2025/26 cohort of first-year-first-degree (FYFD) students, or after;

 ii.        AY2026/27 cohort of Year 2 entrants, or after;

iii.        AY2027/28 cohort of Year 3 Senior Year entrants, or after.

 

Students of the following can choose the course code starting with "UCHL" or "GFHL" to fulfil the Healthy Lifestyle Requirement:

  i.         AY2024/25 cohort of first-year-first-degree (FYFD) students, or before;  

 ii.        AY2025/26 cohort of Year 2 entrants, or before; 

iii.        AY2026/27 cohort of Year 3 Senior Year entrants, or before

 

Category Aims of Healthy Lifestyle:

  1. Appreciate and value the benefits of healthy lifestyle practices by relating them to a healthy body from multiple perspectives;
  2. Appreciate the importance of making health-enhancing decisions in daily living by adopting healthy habits such as intake of healthy foods, regular exercise, and managing life’s stresses through self-reflection, and mediation;
  3. Reflect on the responsibilities and commitment associated with developing healthy relationships in social and family settings; and
  4. Recognise the role of art and music in supporting healthy behaviours and lifestyle.