GDSS1067 Coping with Stress

我們需要撰寫一份行動計劃及進度報告。在課堂中,我學習到壓力的來源和處理壓力的方法。這兩份習作要求學生了解自己,找出自己的壓力來源,再應用一些減壓方法,如聽音樂,做運動等,然後把整個過程記錄在報告中。這兩份習作讓我把課堂上學到的知識應用在生活上,使我於日後也多留意自己情緒和壓力的狀況。

(Translation) We were asked to write an action plan and a progress report. During the lessons, I learnt about the source of stress and the methods of coping with stress. The two assignments required students to understand ourselves and found out the source of our stress, and to apply stress relief exercises, e.g. listening to music, do physical exercises, etc., as well as to record all of these in the report. These allow me to apply the knowledge that I learnt from lectures into my daily life, and they enhance my awareness towards the condition of my emotions and stress.

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Year 2 student from Science