GDSS1067
Coping With Stress

GDSS1067
Course Code Offering Department(s) Units & Hours
GDSS1067 PE (3,2,1)
Download the course syllabus

What is the course about?

GDSS1067 aims to acquaint students with key elements of stress management. Topics will include the recognition of stress symptoms, causes of stress, stress-related disorders, different techniques for releasing tension and the benefits of stress management. Stress management techniques, as well as selected physical exercises, will be introduced in practical sessions as different means to handling stress in order to gain a healthier and more productive life.

What do the students say about this course?

韓老師教學十分用心,有熱誠,即使起初上課時同學沒反應,仍努力叫同學參與課堂。課程內容不會只坐在課室被動地聽lecture,有活動環節,十分欣賞這個安排。

Translation
Year 4 student from Arts

Remarks:

Notes for all GE courses

  • You can take a maximum of 6 additional units of GE courses from any categories as electives.