GDSS1067
Coping With Stress

GDSS1067
Course Code Offering Department(s) Units & Hours
GDSS1067 PE (3,2,1)
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What is the course about?

GDSS1067 aims to acquaint students with key elements of stress management. Topics will include the recognition of stress symptoms, causes of stress, stress-related disorders, different techniques for releasing tension and the benefits of stress management. Stress management techniques, as well as selected physical exercises, will be introduced in practical sessions as different means to handling stress in order to gain a healthier and more productive life.

What do the students say about this course?

This course provides lots of method to help student cope with stress. In addition, it helps student handle procrastination, which is quite common among university students, in an effective way.

Full Text
Miss Wong

Remarks:

Notes for all GE courses

  • You can take a maximum of 6 additional units of GE courses from any categories as electives.