GDSS1067
Coping With Stress

GDSS1067
Course Code Offering Department(s) Units & Hours
GDSS1067 PE (3,2,1)
Download the course syllabus

What is the course about?

GDSS1067 aims to acquaint students with key elements of stress management. Topics will include the recognition of stress symptoms, causes of stress, stress-related disorders, different techniques for releasing tension and the benefits of stress management. Stress management techniques, as well as selected physical exercises, will be introduced in practical sessions as different means to handling stress in order to gain a healthier and more productive life.

What do the students say about this course?

此課程讓學生從多方面了解壓力的成因以及減壓的方法。老師除了教授有關壓力的理論之外,亦透過一些放鬆練習讓學生了解各種減壓的方法,如肌肉放鬆練習法、冥想等。

Full Text & Translation
Jolie Jolie

Remarks:

Notes for all GE courses

  • You can take a maximum of 6 additional units of GE courses from any categories as electives.