GDSS1067
Coping With Stress

GDSS1067
Course Code Offering Department(s) Units & Hours
GDSS1067 PE (3,2,1)
Download the course syllabus

What is the course about?

GDSS1067 aims to acquaint students with key elements of stress management. Topics will include the recognition of stress symptoms, causes of stress, stress-related disorders, different techniques for releasing tension and the benefits of stress management. Stress management techniques, as well as selected physical exercises, will be introduced in practical sessions as different means to handling stress in order to gain a healthier and more productive life.

What do the students say about this course?

我們需要撰寫一份行動計劃及進度報告。在課堂中,我學習到壓力的來源和處理壓力的方法。這兩份習作要求學生了解自己,找出自己的壓力來源,再應用一些減壓方法,如聽音樂,做運動等,然後把整個過程記錄在報告中。這兩份習作讓我把課堂上學到的知識應用在生活上,使我於日後也多留意自己情緒和壓力的狀況。

Translation
Year 2 student from Science

Remarks:

Notes for all GE courses

  • You can take a maximum of 6 additional units of GE courses from any categories as electives.