GDSC1045
Wellness in Contemporary Society

GDSC1045
Course Code Offering Department(s) Units & Hours
GDSC1045 PE (3,3,0)
Download the course syllabus

What is the course about?

GDSC1045 is designed for non-science/non-Chinese medicine majors to develop knowledge and skills to enhance wellness. Wellness is the state of healthy living achieved by the practice of a healthy lifestyle. To enjoy an optimal state of wellness, people need to achieve physical, emotional, intellectual, spiritual, social, and environmental health. Through lectures, projects, laboratory works and class activities, students will be able to acquire knowledge about contributors to wellness, means to achieve an optimal level of wellness, and management of a healthy life-style in Hong Kong. At the end of this course, students will be able to acquire the necessary skills to evaluate various wellness dimensions, interpret the data and apply scientific principles to make wellness enhancement plans.

What do the students say about this course?

The individual assignment asks the students to design an individual working plan. This is quite useful because sometimes students are not well informed their body situations so class activities are helpful for us to acquire the situations of our own bodies.

Full text
Year 4 student from SOSC

Remarks:

Notes for all GE courses

  • You can take a maximum of 6 additional units of GE courses from any categories as electives.